Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

Update: 2024-10-20

Description

Welcome back to Project 20! Week 19 is done, and it’s been a quieter week as my coach wisely extended my rest period after COVID. While I was eager to get back into training, in hindsight, I realize that the extra rest was exactly what I needed.

Programming is set to recommence next week with speed and strength sessions, and I’m ready to get back to it with five weeks to go.

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week19 #RestandRecovery

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In Channel

Project 20 - Season 1 Finale | The Shoe Came Off... Literally

2024-12-2106:29

Project 20 - Week 27 Update | Doubts, Determination, and the Final Push

2024-12-1601:32

Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

2024-12-0902:19

Project 20 - Week 25 Update | Mixed Results but Staying Determined

2024-11-3002:17

Project 20 - Week 24 Update | Time Trial Reflections and Next Steps

2024-11-2301:43

Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

2024-11-1601:52

Project 20 - Week 22 Update | Over Time and Nearly Back on Track

2024-11-1001:33

Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through

2024-11-0401:40

Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal

2024-10-2801:43

Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

2024-10-2001:16

Project 20 - Week 18 Update | Adjusting the Goal After COVID

2024-10-1403:21

Project 20 - Week 17 Update | COVID Strikes Mid-Training

2024-10-0902:23

Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

2024-09-2902:01

Project 20 - Week 15 Update | From Slow Start to Personal Bests!

2024-09-2301:21

Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

2024-09-1601:45

Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

2024-09-0801:24

Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

2024-09-0201:52

Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun

2024-08-2601:16

Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun

2024-08-1901:04

Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun

2024-08-1201:46

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Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

#box-pro-ellipsis-176225979093588{-webkit-line-clamp:2;}Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

Adam Leishman

Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training